Why Social and Emotional Learning Is So Important Now (2023)

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Schools have always taken on responsibilities that go beyond teaching history, English, or math. They are an important part of the communities they serve and an integral part of the lives of the students they teach. That‘s part of why schools have historically taught kids everyday life skills alongside important academic skills.

One set of life skills that are especially important right now involves something called social and emotional learning.

While it isn‘t a new idea, social and emotional learning is something that will be more useful than ever as kids return to classrooms after COVD-19 and during this stage of the global pandemic.

Social and emotional learning (SEL) is an educational concept that helps kids gain skills in important areas beyond math, reading, and other core school subjects. SEL helps kids identify their feelings, understand and communicate with others, build strong relationships, and make good, empathetic decisions.

SEL focuses on a set of life skills kids need to understand themselves and communicate with others. For instance, SEL teaches kids ways to improve their:

(Video) Social And Emotional Learning: Why It So Important For Kids Now?

  • empathy
  • emotion regulation
  • problem-solving skills
  • decision-making skills
  • communication skills
  • relationships with friends and family
  • self-knowledge
  • self-control

Through SEL, kids can gain a better understanding of themselves and of the people around them. They can gain the skills and knowledge that will help them understand their emotions, develop their identities, and set goals.

In an important 2011 study, researchers conducted one of the largest and most comprehensive reviews of SEL. They reviewed 213 studies that included over 270,000 students and found, among other things, that participating in SEL programs improves students‘ performances in their classes. It also has a lasting impact on students and on school communities.

Emotional intelligence, sometimes called emotional quotient (EQ), is the ability to manage your own emotions and understand the emotions of others.

People with a high EQ are able to communicate their emotions. They can take actions to resolve emotions such as anger or stress. They‘re also able to work well with others and build strong relationships based on empathy and understanding.

There are four key elements of emotional intelligence.

  • Self-awareness. People who have high self-awareness recognize their own emotions. They understand the ways their emotions affect their motivations and actions.
  • Social awareness. People with high social awareness are very empathetic. They understand the needs, emotions, and concerns of other people. They are skilled at picking up on social cues and social dynamics.
  • Self-management. Self-management is the ability to control impulses and behaviors. People with high self-management skills are also great at sticking to commitments and adapting to change.
  • Relationship management. Creating and maintaining strong relationships with others is an important life skill and is one of the key elements of emotional intelligence. People with strong relationship management skills are excellent at communication, conflict resolution, and teamwork.

Emotional intelligence is important in every area of life. Giving them the tools and education they need to strengthen their EQ benefits kids in a variety of ways.

(Video) Four Reasons Why SEL Is So Important Right Now

Additional benefits of SEL include improvements in:

  • relationships at home and at school
  • empathy
  • self-esteem
  • self-awareness
  • communication skills
  • positive thinking patterns
  • problem-solving
  • stress response
  • mood
  • motivation

The COVID-19 pandemic has changed life in the United States and across the world. While we have all faced disruptions to our daily routines and lives, children have faced some of the largest changes.

Remote learning made school possible during the pandemic. Kids with certain educational and learning styles saw some benefits from remote learning. However, for many other school-aged kids and teens, this disruption was incredibly difficult.

The pandemic didn‘t just mean the loss of classroom learning and the adjustment to a remote school day.

Schools provide community services that go far beyond academics. For instance, kids went without the social structure school attendance provides. Daily peer interaction, athletics, arts activities, field trips, school dances, graduations, and other events simply weren‘t available.

Kids with unsafe and unstable home lives were unable to escape to the safety of school during the day. Additionally, 22 million American children rely on free school lunch programs. Many of these children faced increased food insecurity during the pandemic without access to a school lunch.

(Video) How Social-Emotional Learning Benefits Everyone | Caige Jambor | TEDxBemidji

Children also faced the stress of the pandemic itself. According to the American Academy of Pediatrics, as of June 2021, over 140,000 children in the United States had lost a parent, grandparent, or caregiver to death from COVID-19. Many other kids watched relatives battle the virus.

Other kids might have been in constant fear of a relative contracting COVID-19. A parent‘s job loss, lockdowns, and the unpredictability of the pandemic are just a few of the other factors that many kids have been dealing with over the past few years.

So it‘s no wonder that the United States is seeing a youth mental crisis. Data gathered since the start of the pandemic has demonstrated a sharp rise in kids of all ages seeking mental health care:

  • In October 2021, the American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children‘s Hospital Association declared a state of emergency in national child and adolescent mental health.
  • Between March 2020 and October 2020, mental health related emergency room visits spiked 24 percent for children ages 5 to 11 and 31 percent for children ages 12 to 17.
  • In 2020, Ann & Robert H. Lurie Children‘s Hospital of Chicago surveyed 1,000 parents around the country. 71 percent of parents felt the pandemic had a negative impact on their child‘s mental health and 69 percent called the pandemic the worst thing that had happened to their child.
  • In a 2020 survey of high school students, nearly a third of respondents said they felt much more unhappy and depressed than usual.

As kids return to school, SEL programs will be especially important. Kids have been through a hard few years. Many will need extra support. SEL programs are ideal for providing that support.

SEL programs can help kids manage the overwhelming stress and emotional impact of COVID-19 and can help them readjust to the school environment.

You can use SEL in a number of ways. Some teachers choose to incorporate it into their classrooms throughout the school year. There are ways to work using SEL monthly, weekly, or even as part of daily teaching.

(Video) Social-Emotional Learning: What Is SEL and Why SEL Matters

For instance, one key component of SEL is helping kids identify the emotion they‘re feeling that day. Teachers can use age-appropriate tools and journaling prompts to have children do a quick daily assessment of their own feelings.

More time-intensive SEL activities include:

  • writing prompts about fears, goals, and problems
  • reading passages from diverse perspectives and discussing them empathetically as a class
  • theoretical problem-solving activities
  • teamwork activities

SEL can be a powerful tool to help kids learn everyday social skills and emotional intelligence. These skills can improve how kids perform in the classroom and improve their interactions with other people. They can also improve their self-esteem.

SEL and emotional intelligence have always been highly important, but this educational tool will be more important than ever as kids return to the classroom after COVID-19.

The pandemic has been rough on the mental health of kids of all ages, and the skills taught in SEL programs are a powerful way schools can support their students as they readjust.


Why is social-emotional learning important today? ›

Social-emotional learning (SEL) helps improve kids' academic performance, curtail bullying, reduce dropout rates, and build character. Well-implemented SEL programs positively affect students' success in school.

Why is social and emotional needs important? ›

Why Is SEL Important? Social-emotional learning is the process through which children develop skills that help them understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

What are some benefits of social and emotional learning? ›

Students participating in SEL programs showed improved classroom behavior, an increased ability to manage stress and depression, and better attitudes about themselves, others, and school.

Why is social and emotional development so important during the first three years of life? ›

Early social and emotional development establishes a psychological foundation for emerging competence across developmental domains and is based on children's relationships with those who care for them. Social and emotional health is vulnerable to adversity, which affects many young children.

Is social and emotional learning important for students? ›

Social emotional learnings are essential for school, work and life. Learning social emotional awareness and coping skills: Students learn to manage their own emotions! Be more aware why they are feeling a certain way and more importantly what is making them feel that way?

Why social and emotional learning is important at an early age? ›

A growing body of scientific evidence confirms that children who acquire a strong emotional foundation skill in the early years can better manage everyday social interactions later in life. It is critical for the development of overall brain architecture and has enormous consequences on their ability to learn.

What are three benefits of social emotional learning? ›

According to research, social/emotional learning offers the following benefits:
  • Academic success. Developing stronger social/emotional skills improves the academic performance of students. ...
  • Fewer behavioral problems. ...
  • Less emotional distress. ...
  • Positive social behavior.

Why is social and emotional well being important for children? ›

A child's social and emotional wellbeing is integral to their overall health, development and wellbeing. Children with high levels of social and emotional wellbeing are more likely to successfully negotiate physical, intellectual and social challenges during childhood and adolescence.

Why are social and emotional skills important for children? ›

In their first few years of life, young children acquire social and emotional skills, such as regulating emotions, sharing with others and following instructions. These skills lay the foundation for developing literacy, numeracy and other cognitive abilities that are critical for success in school and life.

What is the value of social emotional learning? ›

SEL can help all young people and adults thrive personally and academically, develop and maintain positive relationships, become lifelong learners, and contribute to a more caring, just world. We define social and emotional learning (SEL) as an integral part of education and human development.

What is the most important skill taught in social and emotional learning? ›

One of the first and most prominent skills students can build through social-emotional learning experiences is self-efficacy. Believing in themselves is crucial for students since so much of MakerEd and future careers involve trial, error, and experimentation.

What are the three important keys to social emotional learning? ›

The 5 Key Components of Social/Emotional Learning (SEL)
  • Self-awareness. Students learn to understand their own strengths and weaknesses, as well as see their behavior's influence on other people. ...
  • Self-management. ...
  • Social awareness. ...
  • Relationship skills. ...
  • Responsible decision-making.
Sep 4, 2020

Why do teachers need to focus on social emotional learning? ›

SEL teaches educators how to effectively manage stress, which in turn will help reduce burnout and high rates of turnover. Self-regulation, coping skills, self-efficacy, and intrinsic motivation are additional skills that educators need help cultivating.

Why is it important for teachers to understand social emotional development? ›

SEL enhances teacher-student relationships

Teachers who are more aware of their own and others' emotions are better equipped to build and sustain positive relationships.

Why is social and emotional development important in schools? ›

These skills can improve academic attainment and enhance pupils' motivation, as well as promote wellbeing and help prevent mental health difficulties from developing. Schools can play a pivotal role in building the strong emotional foundations that all of us need in order to thrive and be mentally healthy.


1. Social-Emotional Learning Explained
(New Discourses)
2. Why Is Social and Emotional Learning Important for Equity in Education?
(American Institutes for Research)
3. How Social and Emotional Learning Can Bring a Better World | Aritha Wickramasinghe | TEDxColombo
(TEDx Talks)
4. Why SEL Matters More Now... and How? Social Emotional Learning in school
(Six Seconds, The Emotional Intelligence Network)
5. Social-Emotional Learning (SEL) | James Lindsay
(New Discourses)
6. What is Social Emotional Learning | Student SEL Series | Ep 1
(Education Elements)


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